Where can I find short video exercises for working through fears on my own?
The Ladder library on 108psy.com has video exercises of 4 to 9 minutes: working through the fear of making mistakes, working through the fear of judgment, forgiving and accepting yourself, and others. The videos are in Russian. To choose yours, take the free diagnostic first: it shows which step holds you back the most.
Updated
What’s in the library
- Working through the fear of making mistakes, 4 minutes.
- Working through the fear of judgment, 5 minutes.
- Forgiving and accepting yourself, 5 minutes.
- The blessing of your ancestors, 7 minutes.
- Working through resentment toward your father, 9 minutes.
How to practise
One video a day, with headphones, when nobody is disturbing you. That way it’s easier to notice what changes. If you get stuck on an exercise, watch it again: the second time often opens up more.
Why not all of them in a row
Fear of making mistakes and fear of judgment look alike from the outside, but they hold you back in different ways. In 10 minutes, the Ladder diagnostic shows which one stands in the way of your goal, and afterwards you get one matching video as a gift.
Frequently asked questions
How much does access cost?
One video matched to your ladder is free after the diagnostic. The whole library is 19,900 ₸ a month by subscription, paid by Kaspi invoice from Kazakhstan.
Are the videos in English?
No, for now all the videos are in Russian. The diagnostic and the site work in English.
See what is holding you back.
In 10 minutes, the Ladder shows past events, other people’s words and your fears on one map.
Take the free diagnosticFree · 10 minutes · on your phone