Practice library

Short video practices for each step of the ladder: your past, you now, obstacles, your goal and fears. Each video is one exercise, at your own pace.

Videos open with a subscription. After the free diagnostic, the guide gives you one video that fits your ladder.

• Past · 9 minWorking through resentment toward your father

  A practice with your eyes closed: a wall of resentments stands between you and your father, and step by step it gets smaller. At the end you find the strength your father passed on to you.

• Private practice

  Subscription only.

• “I” point · 5 minForgiving and accepting yourself

  An exercise through the body, eyes open. For moments when you blame yourself, scold yourself and can’t accept yourself.

• “I” point · 7 minThe blessing of your ancestors

  A practice with your eyes closed: your father on the right, your mother on the left, generations of your family behind them, and you hear their blessing. For when you lack the strength and courage for an important decision.

• Fears · 4 minWorking through the fear of making mistakes

  For those who are afraid of making a mistake, failing and hearing “it didn’t work again.”

• Fears · 5 minWorking through the fear of judgment

  For those who fear what people will say and think, and are afraid of shame and criticism.