Anxiety at night, thoughts won’t let me sleep. What can I do?: video overview of Aizhan Li’s text
A video overview of the answer to “Anxiety at night, thoughts won’t let me sleep. What can I do?”, made from the text by Aizhan Li, author of the Ladder method. Anxiety is louder at night because during the day tasks drown it out, and in the quiet everything unfinished and unresolved comes forward.
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