Mastitis psychosomatics
Mastitis is inflammation of the breast. It most often happens to breastfeeding moms in the first weeks after giving birth.

What psychosomatics says
In psychosomatics, mastitis is linked to the anxiety of the first weeks of motherhood. Am I doing everything right? Will I have enough milk? Will I cope?
It often comes as if on an exhale: the birth is behind you, the baby is healthy, and the tension you held for months comes out.
Another theme is the feeling that people expect only milk and care from you, and have forgotten about you. Psychosomatics helps you give yourself the support you give your baby.
What it is
Mastitis usually starts with milk stasis, when milk builds up. If milk doesn't drain from part of the breast for a long time, the tissue becomes inflamed, and an infection can get in. That's how the World Health Organization describes it.
According to WHO, mastitis usually affects no more than 10% of breastfeeding moms, and up to 33% in some studies. It most often starts in the 2nd–3rd week after birth, and 74–95% of cases happen in the first 12 weeks.
Women who aren't breastfeeding can get mastitis too. Then the cause is found together with a breast specialist.
Breastfeeding usually continues during mastitis: it helps empty the breast. Your doctor decides on treatment.
How it shows up
- Pain, redness and a hot area in the breast
- A hard, swollen spot
- Fever, chills, weakness
- Cracked, sore nipples
Treatment is prescribed by a breast specialist, a surgeon or a gynecologist.
Frequently asked questions
Should I stop breastfeeding if I have mastitis?
Usually not. Doctors advise you to keep breastfeeding or pumping, because it helps the breast drain. Your doctor prescribes treatment, and with a fever or severe pain you need to see one right away.
What is the psychosomatic cause of mastitis?
Mastitis is linked to the anxiety of the first weeks of motherhood: am I doing everything right, will I have enough milk, will I cope. It often comes on an exhale, when the tension you held for months comes out.
How can I take care of myself after giving birth?
Accept help: with the baby, the house, the food. Say out loud that you're tired. Moms need care too, and it's okay to ask for it.
Sources
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Psychosomatics does not replace tests and treatment. Only a doctor can make a diagnosis.