Psychosomatics of insomnia: video overview of Aizhan Li’s text

A video overview of the topic “Insomnia”, made from the text by Aizhan Li, author of the Ladder method. Doctors call it insomnia when you have trouble falling asleep, wake up in the night or too early in the morning, and are unhappy with your sleep.

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Psychosomatics does not replace tests and treatment. Only a doctor can make a diagnosis.